{"id":3234,"date":"2022-01-14T08:48:23","date_gmt":"2022-01-14T06:48:23","guid":{"rendered":"https:\/\/kvkoolitus.ee\/?page_id=3234"},"modified":"2022-05-09T15:13:52","modified_gmt":"2022-05-09T12:13:52","slug":"kuidas-edukamalt-toime-tulla-elus-esinevate-emotsionaalsete-valjakutsetega","status":"publish","type":"page","link":"https:\/\/kvkoolitus.ee\/ru\/sisekoolitused-asutustele\/meeskonnakoolitused\/kuidas-edukamalt-toime-tulla-elus-esinevate-emotsionaalsete-valjakutsetega\/","title":{"rendered":"\u041a\u0410\u041a \u041b\u0423\u0427\u0428\u0415 \u0421\u041f\u0420\u0410\u0412\u041b\u042f\u0422\u042c\u0421\u042f \u0421 \u042d\u041c\u041e\u0426\u0418\u041e\u041d\u0410\u041b\u042c\u041d\u042b\u041c\u0418 \u041f\u0420\u041e\u0411\u041b\u0415\u041c\u0410\u041c\u0418 \u0412 \u0416\u0418\u0417\u041d\u0418?"},"content":{"rendered":"<p><strong>Sihtgrupp:<\/strong> Kursus on m\u00f5eldud inimesele, kes tunneb vajadust ja motivatsiooni t\u00f5sta oma elukvaliteeti ja elada t\u00e4isv\u00e4\u00e4rtuslikumat elu, tahab paremini m\u00f5ista iseennast, omada rahuldust pakkuvaid suhteid ning keda huvitab \u00fcldinimlike teemade ps\u00fchholoogiline ja ps\u00fchhoterapeutiline s\u00fcvak\u00e4sitlus.<\/p>\n<p><strong>Sisu:<\/strong><\/p>\n<ul>\n<li>Suhteprobleemid, lahkuminek<\/li>\n<li>Motivatsioonipuudus<\/li>\n<li>Rahulolematus, j\u00f5uetus, sihitus<\/li>\n<li>Eluj\u00f5u ja elur\u00f5\u00f5mu puudus<\/li>\n<li>Depressioon<\/li>\n<li>\u00c4revus, hirmud<\/li>\n<li>Stress, pinge<\/li>\n<li>L\u00e4hedase kaotus, rasked l\u00e4bielamised<\/li>\n<li>F\u00fc\u00fcsilised v\u00f5i alav\u00e4\u00e4rsuskompleksid<\/li>\n<li>Soov ennast paremini m\u00f5ista<\/li>\n<\/ul>\n<p><strong>Kursuse programm ja k\u00e4sitletavad teemad<\/strong><\/p>\n<p>Kursuse \u00fclesehitus ja metoodika on suunatud sellele, et kasvaks osalejate emotsionaalne heaolu ja kohanemisv\u00f5ime, v\u00e4heneks kompleksite m\u00f5ju, v\u00e4simus ja stress, muutuks selgemaks elamise eesm\u00e4rk ja v\u00f5imekus tulla toime elu ja selle kriisiperioodidega ning suureneks v\u00f5imekus luua ja hoida rahuldustpakkuvaid suhteid nii iseenda kui teistega.<\/p>\n<p>Kursuse l\u00f5petajal on teoreetilised teadmised ning praktilised oskused ja kogemused, mis aitavad edukamalt toime tulla elus esinevate emotsionaalsete v\u00e4ljakutsetega. Ta tunneb ennast terviklikuma ja t\u00e4isv\u00e4\u00e4rtuslikuma inimesena ning tema haavad ei kujunda enam nii tugevalt tema isiksust ja k\u00e4itumismustreid. Minevikuhaavade tervenemise tulemusena saab avalduda potentsiaal, mis v\u00f5imaldab luua enesele elu, millist tegelikult soovitakse elada.<\/p>\n<p><strong>\u00dclesehitus:<\/strong><\/p>\n<p>Kursus koosneb 5 moodulist.<\/p>\n<p>Kursusemoodulid ja k\u00e4sitletavad teemad on j\u00e4rgmised:<\/p>\n<p><strong>I moodul:<\/strong> Sisemine laps ja baasemotsioonid<\/p>\n<p>Empaatia, isiksuse struktuur, identiteedi osad, mineviku lugu, haavateadlikkus, esmased suhted (peresuhted), vajadused, projektsiooni- ja induktsioonimustrid (\u00fclekanded), baasemotsioonid, haavap\u00f5hised k\u00e4itumismustrid ja nende tervendamine, emotsionaalne kompensatsioon.<\/p>\n<p><strong>II moodul:<\/strong> Kompleksid<\/p>\n<p>Kompleksi olemus, uskumuss\u00fcsteemid, afektid (emotsionaalsed pursked), emotsionaalsed kokkut\u00f5mbumised, kondenseeritud kogemuste s\u00fcsteemid, enese kompleksite kaardistamine, f\u00fc\u00fcsilised kompleksid, suhe oma kehaga, intiimsus, tabud, (n\u00e4ilised) \u00fchiskonna ootused, rollid, alav\u00e4\u00e4rtuskompleksid, ebapiisavustunne, hirmud (\u00e4rat\u00f5ugatus, h\u00fcljatus), varjamine, isiksuse kujunemine kompensatsioonina kompleksile.<\/p>\n<p><strong>III moodul:<\/strong> Kalduvused ps\u00fc\u00fchilistele h\u00e4iretele<\/p>\n<p>Levinumad ps\u00fc\u00fchilised h\u00e4ired (patoloogiad), tendents nende tekkeks, \u00e4revus, kurvameelsus, depressioon, depressiooni liigid, identiteediosad, \u00e4rrituvus, emotsionaalne allasurutus, negatiivsed \u00f5pitud k\u00e4itumismustrid; vaimsed, mentaalsed, emotsionaalsed ja kehalised sf\u00e4\u00e4rid, leinafaasid, toimemehhanismid, triggerid (emotsionaalsed k\u00e4ivitajad), emotsioonide vabastamine.<\/p>\n<p><strong>IV moodul:<\/strong> Suhted ja seksuaalsus<\/p>\n<p>Suhtet\u00fc\u00fcbid, kompensatsioonsuhted, suhete alustalad, haavad ja vajadused, ps\u00fc\u00fche roll partneri valikul, rollid suhtes, suhtep\u00f5hine elitarism, suhe kui entiteet, individuaalsus suhtes, h\u00e4bi ja haavatavus, intiimsus, seksuaalsed rollid, erinevad seksuaalk\u00e4itumise viisid, seksuaalsus kui isiksusemustrite k\u00e4ivitaja, uskumused, tabud, piirid ja turvalisus, haavatavus ja l\u00e4heduse lubamine.<\/p>\n<p><strong>V moodul:<\/strong> Vaimne areng ja eneseteostus<\/p>\n<p>Ego-teadlikkus, vaimse arengu etapid (+autentsus, transtsendentsus, \u00fchtsus), m\u00f5tlemise t\u00fc\u00fcbid (pre- ja transverbaalsus, perspektiivi muutus), uskumuss\u00fcsteemid, isiksuseomadused, sisemised ressursid, arhet\u00fc\u00fcbid ja varjud, anima ja animus, visioonid ja potensiaali rakendamine.<\/p>\n<p><strong>Grupi suurus:<\/strong> 20 inimest<\/p>\n<p><strong>Metoodika:<\/strong> Kursus on grupiteraapia vormis, r\u00f5huasetusega praktilisel k\u00e4sitlusel. Kombineeritakse teooriat ja j\u00e4rgmisi aktiivmetoodikaid:<\/p>\n<ul>\n<li>Grupit\u00f6\u00f6d<\/li>\n<li>Konstellatsioonid<\/li>\n<li>Simulatsioonid<\/li>\n<li>R\u00e4nnakud, juhendatud meditatsioonid<\/li>\n<li>Demonstratsioonid<\/li>\n<li>Ps\u00fchhodraama<\/li>\n<li>Individuaalne t\u00f6\u00f6<\/li>\n<li>Kehat\u00f6\u00f6<\/li>\n<li>Kodut\u00f6\u00f6d<\/li>\n<\/ul>\n<p><strong>\u00d5ppekeel: <\/strong>eesti v\u00f5i vene keel<\/p>\n<p><strong>Tulemus<\/strong>: koolituse l\u00e4binule antakse vastav tunnistus.<\/p>\n<p><strong>Koolitaja:<\/strong> k\u00f5rgharidusega ning kogemusega valdkonnaspetsialist<\/p>\n<form method=\"post\" enctype=\"multipart\/form-data\" id=\"vfbp-form-1\" class=\"vfbp-form\"><div style=\"display:none;\"><label for=\"vfbp-EMAIL-AN8fuQyoDLXem\">\u0415\u0441\u043b\u0438 \u0412\u044b \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u044d\u0442\u043e \u043f\u043e\u043b\u0435 \u043f\u0443\u0441\u0442\u044b\u043c<\/label><input size=\"25\" autocomplete=\"off\" type=\"text\" name=\"vfbp-EMAIL-AN8fuQyoDLXem\" value=\"\" id=\"\"><\/div><input type=\"hidden\" name=\"_vfb-timestamp-1\" value=\"1778717088\" id=\"\"><input type=\"hidden\" name=\"_vfb-form-id\" value=\"1\" id=\"\"><div class=\"vfb-col-12 vfb-fieldType-hidden\" id=\"vfbField5\"><input id=\"vfb-field-5\" class=\"vfb-form-control\" placeholder=\"\" type=\"hidden\" name=\"vfb-field-5\" value=\"KUIDAS EDUKAMALT TOIME TULLA ELUS ESINEVATE EMOTSIONAALSETE V&Auml;LJAKUTSETEGA?\"><\/div><div class=\"vfb-clearfix\"><\/div><div class=\"vfb-col-12 vfb-fieldType-hidden\" id=\"vfbField60\"><input id=\"vfb-field-60\" class=\"vfb-form-control\" placeholder=\"\" type=\"hidden\" name=\"vfb-field-60\" value=\"3234\"><\/div><div class=\"vfb-clearfix\"><\/div><div class=\"vfb-well vfb-col-12\" id=\"vfbField4\"><div class=\"vfb-form-group vfb-col-12\"><div><h3 class=\"\">Saada koolituse p\u00e4ring v\u00f5i <a href=\"\/koolitused\">vaata koolituskalendrit<\/a><\/h3><\/div><\/div><div class=\"vfb-col-12 vfb-fieldType-heading\" id=\"vfbField4\"><\/div><div class=\"vfb-clearfix\"><\/div><div class=\"vfb-col-4 vfb-fieldType-text\" id=\"vfbField1\"><div class=\"vfb-form-group\"><label for=\"vfb-field-1\" class=\"vfb-control-label\">Nimi <span class=\"vfb-required-asterisk\">*<\/span><\/label><div><input id=\"vfb-field-1\" class=\"vfb-form-control\" placeholder=\"\" required=\"required\" type=\"text\" name=\"vfb-field-1\" value=\"\"><\/div><\/div><\/div><div class=\"vfb-col-4 vfb-fieldType-email\" id=\"vfbField3\"><div class=\"vfb-form-group\"><label for=\"vfb-field-3\" class=\"vfb-control-label\">E-posti aadress <span class=\"vfb-required-asterisk\">*<\/span><\/label><div><input id=\"vfb-field-3\" class=\"vfb-form-control\" placeholder=\"\" required=\"required\" type=\"email\" name=\"vfb-field-3\" value=\"\"><\/div><\/div><\/div><div class=\"vfb-col-4 vfb-fieldType-text\" id=\"vfbField6\"><div class=\"vfb-form-group\"><label for=\"vfb-field-6\" class=\"vfb-control-label\">Telefon <span class=\"vfb-required-asterisk\">*<\/span><\/label><div><input id=\"vfb-field-6\" class=\"vfb-form-control\" placeholder=\"\" required=\"required\" type=\"text\" name=\"vfb-field-6\" value=\"\"><\/div><\/div><\/div><div class=\"vfb-clearfix\"><\/div><div class=\"vfb-col-12 vfb-fieldType-select\" id=\"vfbField81\"><label for=\"vfb-field-81\" class=\"vfb-control-label\">Soovin koolitust l\u00e4bida:<\/label><div><div class=\"vfb-form-group\"><select id=\"vfb-field-81\" class=\"vfb-form-control\" placeholder=\"\" name=\"vfb-field-81\"><option value=\"Eesti keeles\">Eesti keeles<\/option><option value=\"Vene keeles\">Vene keeles<\/option><\/select><\/div><\/div><\/div><div class=\"vfb-clearfix\"><\/div><div class=\"vfb-col-12 vfb-fieldType-select\" id=\"vfbField196\"><label for=\"vfb-field-196\" class=\"vfb-control-label\">Koolituse tellib:<\/label><div><div class=\"vfb-form-group\"><select id=\"vfb-field-196\" class=\"vfb-form-control\" placeholder=\"\" name=\"vfb-field-196\"><option value=\"Eraisik\">Eraisik<\/option><option value=\"Ettev&otilde;te\">Ettev\u00f5te<\/option><\/select><\/div><\/div><\/div><div class=\"vfb-clearfix\"><\/div><div class=\"vfb-col-4 vfb-fieldType-select\" id=\"vfbField11\"><label for=\"vfb-field-11\" class=\"vfb-control-label\">Kes arve tasub?<\/label><div><div class=\"vfb-form-group\"><select id=\"vfb-field-11\" class=\"vfb-form-control\" placeholder=\"\" name=\"vfb-field-11\"><option value=\"Ettev&otilde;te\">Ettev\u00f5te<\/option><option value=\"Eraisik\">Eraisik<\/option><option value=\"T&ouml;&ouml;tukassa\">T\u00f6\u00f6tukassa<\/option><\/select><\/div><\/div><\/div><div class=\"vfb-col-7 vfb-fieldType-text\" id=\"vfbField8\"><div class=\"vfb-form-group\"><label for=\"vfb-field-8\" class=\"vfb-control-label\">Ettev\u00f5tte nimi, kellele arve esitatakse <span class=\"vfb-required-asterisk\">*<\/span><\/label><div><input id=\"vfb-field-8\" class=\"vfb-form-control\" placeholder=\"\" required=\"required\" type=\"text\" name=\"vfb-field-8\" value=\"\"><\/div><\/div><\/div><div class=\"vfb-col-7 vfb-fieldType-text\" id=\"vfbField61\"><div class=\"vfb-form-group\"><label for=\"vfb-field-61\" class=\"vfb-control-label\">Eraisiku nimi, kellele arve esitatakse <span class=\"vfb-required-asterisk\">*<\/span><\/label><div><input id=\"vfb-field-61\" class=\"vfb-form-control\" placeholder=\"\" required=\"required\" type=\"text\" name=\"vfb-field-61\" value=\"\"><\/div><\/div><\/div><div class=\"vfb-clearfix\"><\/div><div class=\"vfb-col-12 vfb-fieldType-textarea\" id=\"vfbField12\"><div class=\"vfb-form-group\"><label for=\"vfb-field-12\" class=\"vfb-control-label\">Lisainfo<\/label><div><textarea id=\"vfb-field-12\" class=\"vfb-form-control\" placeholder=\"\" rows=\"5\" name=\"vfb-field-12\" cols=\"50\"><\/textarea><\/div><\/div><\/div><div class=\"vfb-clearfix\"><\/div><div class=\"vfb-col-6 vfb-fieldType-checkbox\" id=\"vfbField13\"><label for=\"vfb-field-13\" class=\"vfb-control-label\"><\/label><div><div class=\"vfb-checkbox\"><label><input id=\"vfb-field-13-0\" class=\"\" placeholder=\"\" data-vfb-multiple=\"vfb-field-13\" type=\"checkbox\" name=\"vfb-field-13[0]\" value=\"1\"> Soovin saada infot minu ala kursuste kohta<\/label><\/div><\/div><\/div><div class=\"vfb-col-6 vfb-fieldType-checkbox\" id=\"vfbField14\"><label for=\"vfb-field-14\" class=\"vfb-control-label\"><\/label><div><div class=\"vfb-checkbox\"><label><input id=\"vfb-field-14-0\" class=\"\" placeholder=\"\" data-vfb-multiple=\"vfb-field-14\" type=\"checkbox\" name=\"vfb-field-14[0]\" value=\"1\">Soovin saada infot eripakkumiste ja soodustuste kohta<\/label><\/div><\/div><\/div><div class=\"vfb-clearfix\"><\/div><div class=\"vfb-col-12 vfb-fieldType-checkbox\" id=\"vfbField15\"><label for=\"vfb-field-15\" class=\"vfb-control-label\"> <span class=\"vfb-required-asterisk\">*<\/span><\/label><div><div class=\"vfb-checkbox\"><label><input id=\"vfb-field-15-0\" class=\"\" placeholder=\"\" data-vfb-multiple=\"vfb-field-15\" required=\"required\" type=\"checkbox\" name=\"vfb-field-15[0]\" value=\"1\">Kinnitan, et olen tutvunud \u00d5ppet\u00f6\u00f6 korraldusega ja v\u00f5tan enesele k\u00f5ik sellest tulenevad kohustused<\/label><\/div><\/div><\/div><div class=\"vfb-clearfix\"><\/div><div class=\"vfb-col-12 vfb-fieldType-submit\" id=\"vfbField16\"><button id=\"vfb-field-16\" class=\" btn btn-primary\" placeholder=\"\" type=\"submit\" name=\"_vfb-submit\">Registreerimine<\/button><\/div><div class=\"vfb-clearfix\"><\/div><\/div> <!-- .vfb-well --><\/form>\n","protected":false},"excerpt":{"rendered":"<p>Sihtgrupp: Kursus on m\u00f5eldud inimesele, kes tunneb vajadust ja motivatsiooni t\u00f5sta oma elukvaliteeti ja elada t\u00e4isv\u00e4\u00e4rtuslikumat elu, tahab paremini m\u00f5ista iseennast, omada rahuldust pakkuvaid suhteid ning keda huvitab \u00fcldinimlike teemade ps\u00fchholoogiline ja ps\u00fchhoterapeutiline <a href=\"https:\/\/kvkoolitus.ee\/ru\/sisekoolitused-asutustele\/meeskonnakoolitused\/kuidas-edukamalt-toime-tulla-elus-esinevate-emotsionaalsete-valjakutsetega\/\"> [&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3028,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3234","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kvkoolitus.ee\/ru\/wp-json\/wp\/v2\/pages\/3234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kvkoolitus.ee\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kvkoolitus.ee\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kvkoolitus.ee\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kvkoolitus.ee\/ru\/wp-json\/wp\/v2\/comments?post=3234"}],"version-history":[{"count":0,"href":"https:\/\/kvkoolitus.ee\/ru\/wp-json\/wp\/v2\/pages\/3234\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/kvkoolitus.ee\/ru\/wp-json\/wp\/v2\/pages\/3028"}],"wp:attachment":[{"href":"https:\/\/kvkoolitus.ee\/ru\/wp-json\/wp\/v2\/media?parent=3234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}