{"id":4494,"date":"2022-06-15T15:17:22","date_gmt":"2022-06-15T12:17:22","guid":{"rendered":"https:\/\/kvkoolitus.ee\/stressijuhtimine\/"},"modified":"2023-03-23T12:27:59","modified_gmt":"2023-03-23T10:27:59","slug":"stressijuhtimine","status":"publish","type":"page","link":"https:\/\/kvkoolitus.ee\/ru\/sisekoolitused-asutustele\/meditsiin\/stressijuhtimine\/","title":{"rendered":"\u0423\u041f\u0420\u0410\u0412\u041b\u0415\u041d\u0418\u0415 \u0421\u0422\u0420\u0415\u0421\u0421\u041e\u041c"},"content":{"rendered":"<p><strong>Eesm\u00e4rk<\/strong>: M\u00e4rgata\u00a0 \u00fclem\u00e4\u00e4rase stressi s\u00fcmptomeid enda ja kolleegide juures. Saada juurde eneseregulatsiooni v\u00f5tteid stressiga toimetulekuks ja aidata rakendada seda ka t\u00f6\u00f6keskkonnas.<\/p>\n<p><strong>Miks osaleda sellel koolitusel?<\/strong><br \/>\nAntud koolitusel saab osaleja uusi teadmisi ja oskusi, kuidas ennetada erinevaid stressoreid, kuidas neid m\u00e4rgata ning mida peaks tegema stressorite v\u00e4hendamiseks.<\/p>\n<p><strong>Meetodid<\/strong>: Koolitusel l\u00e4bitavad teemad vahelduvad\u00a0 praktiliste harjutuste ja aruteludega.<br \/>\n<strong>Teemad<\/strong>:<\/p>\n<ul>\n<li>Mis on stress. Stressiolemus ja s\u00fcmptomid. T\u00f6\u00f6stress endal ja kolleegidel. Kuidas seda \u00e4ra tunda. Mis on stressitaluvus. Kas ja kuidas seda on v\u00f5imalik t\u00f5sta?<\/li>\n<li>Mida teha, kui elum\u00f5te kipub igap\u00e4eva rutiinis kaduma?<\/li>\n<li>Kas elu, mida ma elan, vastab ka minu tegelikele s\u00fcgavamatele v\u00e4\u00e4rtustele? Kuidas seda kindlaks teha\/teada saada? Meie v\u00e4\u00e4rtused ja veendumused. Nende roll meie elukvaliteedi kujunemisel. Kuidas hoida tasakaalu isikliku elu ja t\u00f6\u00f6elu vahel?<\/li>\n<li>L\u00e4bip\u00f5lemise oht.\u00a0 Kuidas seda \u00e4ra tunda.\u00a0 5 erinevat v\u00e4simust. Kui ei ole enam \u00fcldse j\u00f5udu, siis kust hakata otsima v\u00e4ljap\u00e4\u00e4su? Krooniline stress\/depressioon keha kurnajana.<\/li>\n<li>Kuidas toetada t\u00f6\u00f6tajat, kui ta on endast v\u00e4lja l\u00e4inud. (kiirteraapia 5 k\u00fcsimust)<\/li>\n<li>Kas ma ikka oskan lahendada oma probleeme selleks etten\u00e4htud tasanditel?<\/li>\n<li>Robert Diltsi tunnetuslikud tasandid: keskkond, k\u00e4itumine, oskused\/v\u00f5imed, veendumused, identiteet, vaimsus.\u00a0 R\u00e4\u00e4gime lahti, mida need tasandid inimese elus t\u00e4hendavad ja kuidas v\u00e4ltida probleemide lahendamist nendeks mitte etten\u00e4htud tasanditel. Millistel tasanditel tunnustatakse ja millistel tasanditel antakse negatiivset tagasisidet. Millistele tasanditele ei tohiks ennast lasta provotseerida pingesituatsioonides. Samuti v\u00f5imaldab nende tasandite teadvustamine kergemini toime tulla muutuste ja stressiga ning aru saada oma prioriteetidest elus. Saame teada, kuidas neid tasandeid kasutada oma m\u00f5tte-ja tundemaailma korrastamiseks.<\/li>\n<li>Kuidas tulla toime negatiivse kontakti j\u00e4relm\u00f5juga, kui andestamine, hoiakute muutmine, olukorra \u00fcmberm\u00f5testamine ja muud v\u00f5tted ei aita? Submodaalsuste kasutamine.\u00a0<em>Praktiline harjutus<\/em><\/li>\n<li>L\u00f5dvestamise t\u00e4htsus pingete maandamisel.<\/li>\n<li>L\u00f5dvestamine ja l\u00f5dvestumine: mis on nende erinevus ja milleks seda vaja on?<\/li>\n<li>Eluviisi m\u00f5ju tervisele.<\/li>\n<\/ul>\n<p><strong>Mida saab koolituselt?<\/strong><\/p>\n<ul>\n<li>Oskuse anal\u00fc\u00fcsida tunde- ja m\u00f5ttemaailma<\/li>\n<li>Oskuse m\u00f5tte ja tundemaailma korrastada<\/li>\n<li>Oskuse kiiremini v\u00e4lja tulla stressiolukorrast<\/li>\n<li>Oskuse juhtida enda ja\u00a0 teise \u00fclem\u00e4\u00e4raseid emotsioone<\/li>\n<\/ul>\n<p><strong>Info ja registreerimine:<\/strong><\/p>\n<p>Telefon: 55 583 410; 53 475 016<br \/>\nE-post:\u00a0<a href=\"mailto:info@kvkoolitus.ee\">info@kvkoolitus.ee<\/a><\/p>\n<form method=\"post\" enctype=\"multipart\/form-data\" id=\"vfbp-form-1\" class=\"vfbp-form\"><div style=\"display:none;\"><label for=\"vfbp-EMAIL-AN8fuQyoDLXem\">\u0415\u0441\u043b\u0438 \u0412\u044b \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u044d\u0442\u043e \u043f\u043e\u043b\u0435 \u043f\u0443\u0441\u0442\u044b\u043c<\/label><input size=\"25\" autocomplete=\"off\" type=\"text\" name=\"vfbp-EMAIL-AN8fuQyoDLXem\" value=\"\" id=\"\"><\/div><input type=\"hidden\" name=\"_vfb-timestamp-1\" value=\"1777548218\" id=\"\"><input type=\"hidden\" name=\"_vfb-form-id\" value=\"1\" id=\"\"><div class=\"vfb-col-12 vfb-fieldType-hidden\" id=\"vfbField5\"><input id=\"vfb-field-5\" class=\"vfb-form-control\" placeholder=\"\" type=\"hidden\" name=\"vfb-field-5\" value=\"STRESSIJUHTIMINE\"><\/div><div class=\"vfb-clearfix\"><\/div><div class=\"vfb-col-12 vfb-fieldType-hidden\" id=\"vfbField60\"><input id=\"vfb-field-60\" class=\"vfb-form-control\" placeholder=\"\" type=\"hidden\" name=\"vfb-field-60\" value=\"4494\"><\/div><div class=\"vfb-clearfix\"><\/div><div class=\"vfb-well vfb-col-12\" id=\"vfbField4\"><div class=\"vfb-form-group vfb-col-12\"><div><h3 class=\"\">Saada koolituse p\u00e4ring v\u00f5i <a href=\"\/koolitused\">vaata koolituskalendrit<\/a><\/h3><\/div><\/div><div class=\"vfb-col-12 vfb-fieldType-heading\" id=\"vfbField4\"><\/div><div class=\"vfb-clearfix\"><\/div><div class=\"vfb-col-4 vfb-fieldType-text\" id=\"vfbField1\"><div class=\"vfb-form-group\"><label for=\"vfb-field-1\" class=\"vfb-control-label\">Nimi <span class=\"vfb-required-asterisk\">*<\/span><\/label><div><input id=\"vfb-field-1\" class=\"vfb-form-control\" placeholder=\"\" required=\"required\" type=\"text\" name=\"vfb-field-1\" value=\"\"><\/div><\/div><\/div><div class=\"vfb-col-4 vfb-fieldType-email\" id=\"vfbField3\"><div class=\"vfb-form-group\"><label for=\"vfb-field-3\" class=\"vfb-control-label\">E-posti aadress <span class=\"vfb-required-asterisk\">*<\/span><\/label><div><input id=\"vfb-field-3\" class=\"vfb-form-control\" placeholder=\"\" required=\"required\" type=\"email\" name=\"vfb-field-3\" 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cols=\"50\"><\/textarea><\/div><\/div><\/div><div class=\"vfb-clearfix\"><\/div><div class=\"vfb-col-6 vfb-fieldType-checkbox\" id=\"vfbField13\"><label for=\"vfb-field-13\" class=\"vfb-control-label\"><\/label><div><div class=\"vfb-checkbox\"><label><input id=\"vfb-field-13-0\" class=\"\" placeholder=\"\" data-vfb-multiple=\"vfb-field-13\" type=\"checkbox\" name=\"vfb-field-13[0]\" value=\"1\"> Soovin saada infot minu ala kursuste kohta<\/label><\/div><\/div><\/div><div class=\"vfb-col-6 vfb-fieldType-checkbox\" id=\"vfbField14\"><label for=\"vfb-field-14\" class=\"vfb-control-label\"><\/label><div><div class=\"vfb-checkbox\"><label><input id=\"vfb-field-14-0\" class=\"\" placeholder=\"\" data-vfb-multiple=\"vfb-field-14\" type=\"checkbox\" name=\"vfb-field-14[0]\" value=\"1\">Soovin saada infot eripakkumiste ja soodustuste kohta<\/label><\/div><\/div><\/div><div class=\"vfb-clearfix\"><\/div><div class=\"vfb-col-12 vfb-fieldType-checkbox\" id=\"vfbField15\"><label for=\"vfb-field-15\" class=\"vfb-control-label\"> <span class=\"vfb-required-asterisk\">*<\/span><\/label><div><div class=\"vfb-checkbox\"><label><input id=\"vfb-field-15-0\" class=\"\" placeholder=\"\" data-vfb-multiple=\"vfb-field-15\" required=\"required\" type=\"checkbox\" name=\"vfb-field-15[0]\" value=\"1\">Kinnitan, et olen tutvunud \u00d5ppet\u00f6\u00f6 korraldusega ja v\u00f5tan enesele k\u00f5ik sellest tulenevad kohustused<\/label><\/div><\/div><\/div><div class=\"vfb-clearfix\"><\/div><div class=\"vfb-col-12 vfb-fieldType-submit\" id=\"vfbField16\"><button id=\"vfb-field-16\" class=\" btn btn-primary\" placeholder=\"\" type=\"submit\" name=\"_vfb-submit\">Registreerimine<\/button><\/div><div class=\"vfb-clearfix\"><\/div><\/div> <!-- .vfb-well --><\/form>\n","protected":false},"excerpt":{"rendered":"<p>Eesm\u00e4rk: M\u00e4rgata\u00a0 \u00fclem\u00e4\u00e4rase stressi s\u00fcmptomeid enda ja kolleegide juures. Saada juurde eneseregulatsiooni v\u00f5tteid stressiga toimetulekuks ja aidata rakendada seda ka t\u00f6\u00f6keskkonnas. Miks osaleda sellel koolitusel? Antud koolitusel saab osaleja uusi teadmisi ja oskusi, <a href=\"https:\/\/kvkoolitus.ee\/ru\/sisekoolitused-asutustele\/meditsiin\/stressijuhtimine\/\"> [&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3018,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4494","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kvkoolitus.ee\/ru\/wp-json\/wp\/v2\/pages\/4494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kvkoolitus.ee\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kvkoolitus.ee\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kvkoolitus.ee\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kvkoolitus.ee\/ru\/wp-json\/wp\/v2\/comments?post=4494"}],"version-history":[{"count":0,"href":"https:\/\/kvkoolitus.ee\/ru\/wp-json\/wp\/v2\/pages\/4494\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/kvkoolitus.ee\/ru\/wp-json\/wp\/v2\/pages\/3018"}],"wp:attachment":[{"href":"https:\/\/kvkoolitus.ee\/ru\/wp-json\/wp\/v2\/media?parent=4494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}