{"id":4904,"date":"2022-08-15T12:30:40","date_gmt":"2022-08-15T09:30:40","guid":{"rendered":"https:\/\/kvkoolitus.ee\/?page_id=4904"},"modified":"2023-03-22T18:43:47","modified_gmt":"2023-03-22T16:43:47","slug":"malutreening","status":"publish","type":"page","link":"https:\/\/kvkoolitus.ee\/ru\/sisekoolitused-asutustele\/psuhholoogia-enesearengu-ja-motivatsiooni-koolitused\/malutreening\/","title":{"rendered":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u0430\u043c\u044f\u0442\u0438"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><strong>Koolituse eesm\u00e4rgid<\/strong>:<\/p>\n<ul>\n<li>m\u00f5tlemisprotsessi organiseerimine ja s\u00fcstematiseerimine,<\/li>\n<li>informatsiooni s\u00e4ilimise ja meeldetuletamise parandamine,<\/li>\n<li>m\u00e4lu ja aju potentsiaalsete v\u00f5imete avastamine ja rakendamine,<\/li>\n<li>t\u00e4helepanu- ja keskendumisoskuse parandamine erinevates olukordades,<\/li>\n<li>enesekindluse ja konkurentsiv\u00f5ime suurendamine.<\/li>\n<\/ul>\n<p><strong>Kursuse t\u00f6\u00f6vorm on praktiline seminar, mille k\u00e4igus osaleja:<\/strong><\/p>\n<ul>\n<li>saab rohkem teada iseenda m\u00e4lu ja vaimsete v\u00f5imete kohta;<\/li>\n<li>\u00f5pib tundma meeldej\u00e4tmise protsessi;<\/li>\n<li>proovib kasutada samu m\u00e4lutehnikaid, mida kasutavad ka m\u00e4lu maailmameistrid;<\/li>\n<li>teeb teste ja harjutusi isikliku kogemuse saamiseks;<\/li>\n<li>kuuleb n\u00f5uandeid igap\u00e4evase m\u00f5ttetegevuse s\u00fcstematiseerimiseks;<\/li>\n<li>teab, kuidas edaspidi m\u00e4lu kasutamist parandada ja saavutada parem keskendumine igas olukorras.<\/li>\n<\/ul>\n<p><strong>Koolituse tulemusel osaleja:<\/strong><\/p>\n<ul>\n<li>teab, kuidas aju t\u00f6\u00f6tab ja m\u00e4lu toimib,<\/li>\n<li>omandab oskuse olulist infot paremini meelde j\u00e4tta,<\/li>\n<li>tunneb m\u00e4lutehnikaid, mida kasutades meede j\u00e4tta k\u00f5nesid, nimesid, n\u00e4gusid jne.<\/li>\n<li>teadvustab endale t\u00e4helepanu ja keskendumise olulisust,<\/li>\n<li>saab kaasa soovitused, kuidas edaspidi oma m\u00e4lu ja keskendumisoskust arendada.<\/li>\n<\/ul>\n<p><strong>Sissejuhatus<\/strong><\/p>\n<ul>\n<li>L\u00fchidalt m\u00e4lust \u2013 v\u00f5imest, meeltest ja liikidest.<\/li>\n<li>Mis on aju?<\/li>\n<li>Kuidas aju meelde j\u00e4tab?<\/li>\n<li>Mis on m\u00e4lu?<\/li>\n<li>Mitu meelt on inimesel?<\/li>\n<li>Mismoodi me meelde tuletame?<\/li>\n<li>M\u00e4lutest Kuidas me t\u00e4na meelde j\u00e4tame?<\/li>\n<li>Meeldej\u00e4tmise protsess<\/li>\n<\/ul>\n<p><strong>M\u00e4lutest<\/strong><\/p>\n<ul>\n<li>Kuidas me t\u00e4na meelde j\u00e4tame?<\/li>\n<\/ul>\n<p><strong>Meeldej\u00e4tmise protsess<\/strong><\/p>\n<ul>\n<li>Millest s\u00f5ltub meie t\u00e4helepanu, arusaamine ja m\u00f5istmine?<\/li>\n<li>Eesm\u00e4rgi p\u00fcstitamise, keskendumise ja arusaamise omavaheline seos.<\/li>\n<\/ul>\n<p><strong>Seoste loomine<\/strong><\/p>\n<ul>\n<li>Esimene meeldej\u00e4tmise reegel.<\/li>\n<li>Erinevad seoste loomise v\u00f5imalused, et infot paremini meelde j\u00e4tta.<\/li>\n<\/ul>\n<p><strong>Kujutlusv\u00f5ime Teine meeldej\u00e4tmise reegel.<\/strong><\/p>\n<ul>\n<li>Me suudame seoseid luua ainult t\u00e4nu kujutlusv\u00f5imele.<\/li>\n<li>Kas meil on reeglina hea v\u00f5i pigem kesine kujutlusv\u00f5ime?<\/li>\n<li>Kuidas kujutlusv\u00f5imet treenida?<\/li>\n<li>Harjutused kujutlusv\u00f5ime avastamiseks, elavdamiseks ja treenimiseks.<\/li>\n<\/ul>\n<p>Asukoht<\/p>\n<p><strong>Kolmas meeldej\u00e4tmise reegel<\/strong><\/p>\n<ul>\n<li>Kuidas asukoht m\u00f5jutab info salvestamist ja hilisemat meeldetuletamist?<\/li>\n<li>Teekonna meetod.<\/li>\n<\/ul>\n<p><strong>Kordamine<\/strong><\/p>\n<ul>\n<li>Kordamine l\u00e4bi kasutamise.<\/li>\n<li>Miks me unustame?<\/li>\n<li>Kordamisre\u017eiimid.<\/li>\n<\/ul>\n<p><strong>Mnemoonika s\u00fcsteemid<\/strong><\/p>\n<ul>\n<li>Numbrite meeldej\u00e4tmine.<\/li>\n<li>Numbrid-kujundid, Dominic\u2019i tehnika.<\/li>\n<\/ul>\n<p><strong>Meeldej\u00e4tmise protsess<\/strong><\/p>\n<ul>\n<li>Olulisemate osade meeldetuletamine ja kordamine.<\/li>\n<li>Kuidas talletada nii, et hiljem kindlasti meelde tuleks<\/li>\n<\/ul>\n<p><strong>Nimede ja n\u00e4gude meeldej\u00e4tmine<\/strong><\/p>\n<ul>\n<li>Millele keskenduda ja kuidas nimesid seostada.<\/li>\n<li>Kuidas nimesid kindla peale meelde j\u00e4tta.<\/li>\n<\/ul>\n<p><strong>K\u00f5nede meeldej\u00e4tmine<\/strong><\/p>\n<ul>\n<li>Teekonnameetodi kasutamine k\u00f5ne meeldej\u00e4tmiseks.<\/li>\n<\/ul>\n<p><strong>Kordamine.<\/strong><\/p>\n<ul>\n<li>M\u00e4lutest.<\/li>\n<li>Kokkuv\u00f5te<\/li>\n<\/ul>\n<p><strong>Koolitaja:<\/strong>\u00a0Tauri Tallermaa<\/p>\n<p><strong>Tellimine ja info:<\/strong><\/p>\n<p>Telefon: 55 583 410; 53 475 016<br \/>\nE-post:\u00a0<a href=\"mailto:info@kvkoolitus.ee\">info@kvkoolitus.ee<\/a><\/p>\n<form method=\"post\" enctype=\"multipart\/form-data\" id=\"vfbp-form-1\" class=\"vfbp-form\"><div style=\"display:none;\"><label for=\"vfbp-EMAIL-AN8fuQyoDLXem\">\u0415\u0441\u043b\u0438 \u0412\u044b \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u044d\u0442\u043e \u043f\u043e\u043b\u0435 \u043f\u0443\u0441\u0442\u044b\u043c<\/label><input size=\"25\" autocomplete=\"off\" type=\"text\" name=\"vfbp-EMAIL-AN8fuQyoDLXem\" value=\"\" id=\"\"><\/div><input type=\"hidden\" name=\"_vfb-timestamp-1\" value=\"1776752578\" id=\"\"><input type=\"hidden\" name=\"_vfb-form-id\" value=\"1\" id=\"\"><div class=\"vfb-col-12 vfb-fieldType-hidden\" id=\"vfbField5\"><input id=\"vfb-field-5\" class=\"vfb-form-control\" placeholder=\"\" type=\"hidden\" name=\"vfb-field-5\" value=\"M&auml;lutreening\"><\/div><div class=\"vfb-clearfix\"><\/div><div class=\"vfb-col-12 vfb-fieldType-hidden\" id=\"vfbField60\"><input id=\"vfb-field-60\" class=\"vfb-form-control\" placeholder=\"\" type=\"hidden\" name=\"vfb-field-60\" value=\"4904\"><\/div><div class=\"vfb-clearfix\"><\/div><div class=\"vfb-well vfb-col-12\" id=\"vfbField4\"><div class=\"vfb-form-group vfb-col-12\"><div><h3 class=\"\">Saada koolituse p\u00e4ring v\u00f5i <a href=\"\/koolitused\">vaata koolituskalendrit<\/a><\/h3><\/div><\/div><div class=\"vfb-col-12 vfb-fieldType-heading\" id=\"vfbField4\"><\/div><div class=\"vfb-clearfix\"><\/div><div class=\"vfb-col-4 vfb-fieldType-text\" id=\"vfbField1\"><div class=\"vfb-form-group\"><label for=\"vfb-field-1\" class=\"vfb-control-label\">Nimi <span class=\"vfb-required-asterisk\">*<\/span><\/label><div><input id=\"vfb-field-1\" class=\"vfb-form-control\" placeholder=\"\" required=\"required\" type=\"text\" name=\"vfb-field-1\" value=\"\"><\/div><\/div><\/div><div class=\"vfb-col-4 vfb-fieldType-email\" id=\"vfbField3\"><div 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name=\"vfb-field-81\"><option value=\"Eesti keeles\">Eesti keeles<\/option><option value=\"Vene keeles\">Vene keeles<\/option><\/select><\/div><\/div><\/div><div class=\"vfb-clearfix\"><\/div><div class=\"vfb-col-12 vfb-fieldType-select\" id=\"vfbField196\"><label for=\"vfb-field-196\" class=\"vfb-control-label\">Koolituse tellib:<\/label><div><div class=\"vfb-form-group\"><select id=\"vfb-field-196\" class=\"vfb-form-control\" placeholder=\"\" name=\"vfb-field-196\"><option value=\"Eraisik\">Eraisik<\/option><option value=\"Ettev&otilde;te\">Ettev\u00f5te<\/option><\/select><\/div><\/div><\/div><div class=\"vfb-clearfix\"><\/div><div class=\"vfb-col-4 vfb-fieldType-select\" id=\"vfbField11\"><label for=\"vfb-field-11\" class=\"vfb-control-label\">Kes arve tasub?<\/label><div><div class=\"vfb-form-group\"><select id=\"vfb-field-11\" class=\"vfb-form-control\" placeholder=\"\" name=\"vfb-field-11\"><option value=\"Ettev&otilde;te\">Ettev\u00f5te<\/option><option value=\"Eraisik\">Eraisik<\/option><option value=\"T&ouml;&ouml;tukassa\">T\u00f6\u00f6tukassa<\/option><\/select><\/div><\/div><\/div><div class=\"vfb-col-7 vfb-fieldType-text\" id=\"vfbField8\"><div class=\"vfb-form-group\"><label for=\"vfb-field-8\" class=\"vfb-control-label\">Ettev\u00f5tte nimi, kellele arve esitatakse <span class=\"vfb-required-asterisk\">*<\/span><\/label><div><input id=\"vfb-field-8\" class=\"vfb-form-control\" placeholder=\"\" required=\"required\" type=\"text\" name=\"vfb-field-8\" value=\"\"><\/div><\/div><\/div><div class=\"vfb-col-7 vfb-fieldType-text\" id=\"vfbField61\"><div class=\"vfb-form-group\"><label for=\"vfb-field-61\" class=\"vfb-control-label\">Eraisiku nimi, kellele arve esitatakse <span class=\"vfb-required-asterisk\">*<\/span><\/label><div><input id=\"vfb-field-61\" class=\"vfb-form-control\" placeholder=\"\" required=\"required\" type=\"text\" name=\"vfb-field-61\" value=\"\"><\/div><\/div><\/div><div class=\"vfb-clearfix\"><\/div><div class=\"vfb-col-12 vfb-fieldType-textarea\" id=\"vfbField12\"><div class=\"vfb-form-group\"><label for=\"vfb-field-12\" class=\"vfb-control-label\">Lisainfo<\/label><div><textarea id=\"vfb-field-12\" class=\"vfb-form-control\" placeholder=\"\" rows=\"5\" name=\"vfb-field-12\" cols=\"50\"><\/textarea><\/div><\/div><\/div><div class=\"vfb-clearfix\"><\/div><div class=\"vfb-col-6 vfb-fieldType-checkbox\" id=\"vfbField13\"><label for=\"vfb-field-13\" class=\"vfb-control-label\"><\/label><div><div class=\"vfb-checkbox\"><label><input id=\"vfb-field-13-0\" class=\"\" placeholder=\"\" data-vfb-multiple=\"vfb-field-13\" type=\"checkbox\" name=\"vfb-field-13[0]\" value=\"1\"> Soovin saada infot minu ala kursuste kohta<\/label><\/div><\/div><\/div><div class=\"vfb-col-6 vfb-fieldType-checkbox\" id=\"vfbField14\"><label for=\"vfb-field-14\" class=\"vfb-control-label\"><\/label><div><div class=\"vfb-checkbox\"><label><input id=\"vfb-field-14-0\" class=\"\" placeholder=\"\" data-vfb-multiple=\"vfb-field-14\" type=\"checkbox\" name=\"vfb-field-14[0]\" value=\"1\">Soovin saada infot eripakkumiste ja soodustuste kohta<\/label><\/div><\/div><\/div><div class=\"vfb-clearfix\"><\/div><div class=\"vfb-col-12 vfb-fieldType-checkbox\" id=\"vfbField15\"><label for=\"vfb-field-15\" class=\"vfb-control-label\"> <span class=\"vfb-required-asterisk\">*<\/span><\/label><div><div class=\"vfb-checkbox\"><label><input id=\"vfb-field-15-0\" class=\"\" placeholder=\"\" data-vfb-multiple=\"vfb-field-15\" required=\"required\" type=\"checkbox\" name=\"vfb-field-15[0]\" value=\"1\">Kinnitan, et olen tutvunud \u00d5ppet\u00f6\u00f6 korraldusega ja v\u00f5tan enesele k\u00f5ik sellest tulenevad kohustused<\/label><\/div><\/div><\/div><div class=\"vfb-clearfix\"><\/div><div class=\"vfb-col-12 vfb-fieldType-submit\" id=\"vfbField16\"><button id=\"vfb-field-16\" class=\" btn btn-primary\" placeholder=\"\" type=\"submit\" name=\"_vfb-submit\">Registreerimine<\/button><\/div><div class=\"vfb-clearfix\"><\/div><\/div> <!-- .vfb-well --><\/form>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":3207,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4904","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kvkoolitus.ee\/ru\/wp-json\/wp\/v2\/pages\/4904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kvkoolitus.ee\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kvkoolitus.ee\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kvkoolitus.ee\/ru\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kvkoolitus.ee\/ru\/wp-json\/wp\/v2\/comments?post=4904"}],"version-history":[{"count":0,"href":"https:\/\/kvkoolitus.ee\/ru\/wp-json\/wp\/v2\/pages\/4904\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/kvkoolitus.ee\/ru\/wp-json\/wp\/v2\/pages\/3207"}],"wp:attachment":[{"href":"https:\/\/kvkoolitus.ee\/ru\/wp-json\/wp\/v2\/media?parent=4904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}